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	<title>Dieta Silhouette - il sito Italiano sulle Diete &#187; Primi</title>
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		<title>Insalata di farro e frutti di mare</title>
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		<pubDate>Sat, 13 Aug 2011 08:03:40 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[Ricette]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[frutti di mare]]></category>
		<category><![CDATA[insalata]]></category>

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		<description><![CDATA[Un piatto estivo, facile e buonissimo]]></description>
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		<title>Risotto,champagne e fragole</title>
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		<pubDate>Thu, 16 Jun 2011 05:16:36 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[risotto alle fragole]]></category>

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		<description><![CDATA[Ingredienti per quattro persone: 350 g di riso, 300 g di fragole fresche, ½ cipolla, 1 bicchiere di Champagne, 1 litro e ½ di brodo, 30 g di burro , 2 cucchiai di olio d’oliva, sale qb. Lavate le fragole e mettetele a scolare. Tritate la cipolla e fatela appassire in un tegame con un [...]]]></description>
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		<title>Fusilli con ricotta e pomodorini</title>
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		<pubDate>Wed, 18 May 2011 20:55:25 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[fusilli]]></category>
		<category><![CDATA[pomodorini]]></category>
		<category><![CDATA[ricotta]]></category>

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		<description><![CDATA[Ingredienti 4 persone 350 gr di fusilli 250 gr ricotta 30 gr basilico 10 pomodorini ciliegia 2 cipolline 2 spicchi d&#8217;aglio 2 cucchiaini d&#8217;olio extravergine d&#8217;oliva 2 striscioline di pancetta, tagliata a cubetti 1 cipolla sale q.b. Scaldate in una padella antiaderente un pò di olio,aggiungete la pancetta, cipolla e aglio e fate rosolare per [...]]]></description>
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		<title>Mezzemaniche spinaci e prosciutto</title>
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		<comments>http://www.dietasilhouette.com/mezzemaniche-spinaci-e-prosciutto.htm#comments</comments>
		<pubDate>Tue, 03 May 2011 16:11:37 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[Alimenti]]></category>
		<category><![CDATA[mezzemaniche]]></category>
		<category><![CDATA[prosciutto crudo]]></category>
		<category><![CDATA[spinaci]]></category>

		<guid isPermaLink="false">http://www.dietasilhouette.com/?p=1021</guid>
		<description><![CDATA[Ingredienti 4 persone 500 gr spinaci 300 gr mezzemaniche 100 gr prosciutto crudo unica fetta 50 gr formaggio grattugiato 4 cucchiai panna 2 cucchiai di olio extravergine d&#8217;oliva 1 spicchio di aglio sale-pepe q.b. Taglia il prosciutto a cubettini. Pulisci gli spinaci, togli le foglie rovinate,lavali più volte in abbondante acqua. Scolali per bene e [...]]]></description>
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		<title>Risotto frutti di mare</title>
		<link>http://www.dietasilhouette.com/risotto-frutti-di-mare.htm</link>
		<comments>http://www.dietasilhouette.com/risotto-frutti-di-mare.htm#comments</comments>
		<pubDate>Sun, 01 May 2011 09:04:56 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[frutti di mare]]></category>
		<category><![CDATA[risotto]]></category>

		<guid isPermaLink="false">http://www.dietasilhouette.com/?p=1010</guid>
		<description><![CDATA[RISOTTO AI FRUTTI DI MARE Ingredienti 4 persone: 350 g di riso per risotti 150 g di code di scampi 150 g di calamaretti 1 cipolla una confezione di vongole aglio, prezzemolo, sale vino bianco Prendete i calamari(preferibilmente freschi): lavateli, staccate i tentacoli, e asportate il becco nel centro dei tentacoli e togliete la parte [...]]]></description>
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		<title>Fusilli con pomodorini pachino e mozzarella di bufala</title>
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		<comments>http://www.dietasilhouette.com/fusilli-con-pomodorini-pachino-e-mozzarella-di-bufala.htm#comments</comments>
		<pubDate>Sat, 30 Apr 2011 16:51:27 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[Ricette]]></category>
		<category><![CDATA[fusilli]]></category>
		<category><![CDATA[mozzarella bufala]]></category>
		<category><![CDATA[pachino]]></category>
		<category><![CDATA[pomodori]]></category>

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		<description><![CDATA[Ingredienti 4 persone 500 gr. pomodori pachino 350 gr. di fusilli 250 gr. mozzarella bufala 2 spicchi d&#8217;aglio 2 ciuffetti di basilico freso olio extravergine d&#8217;oliva,sale  q.b. Se non piacciono i fusilli, si può scegliere il tipo di pasta preferito..l&#8217;importante è che sia comunque pasta corta. Sciacquare i pomodori in un recipiente con acqua fresca, [...]]]></description>
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		<title>Trofie zucchine e gamberetti</title>
		<link>http://www.dietasilhouette.com/trofie-zucchine-e-gamberetti.htm</link>
		<comments>http://www.dietasilhouette.com/trofie-zucchine-e-gamberetti.htm#comments</comments>
		<pubDate>Wed, 27 Apr 2011 16:53:50 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[gamberetti]]></category>
		<category><![CDATA[trofie]]></category>
		<category><![CDATA[zucchine]]></category>

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		<description><![CDATA[Piatto veloce, facile. ]]></description>
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		<title>Orzo con verdure</title>
		<link>http://www.dietasilhouette.com/orzo-con-verdure.htm</link>
		<comments>http://www.dietasilhouette.com/orzo-con-verdure.htm#comments</comments>
		<pubDate>Fri, 15 Apr 2011 22:26:51 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[Ricette]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[verdure]]></category>

		<guid isPermaLink="false">http://www.dietasilhouette.com/?p=941</guid>
		<description><![CDATA[Ricetta veloce, buona e dal sapore originale: orzo perlato con le verdure.]]></description>
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		<title>Crema di barbabietole</title>
		<link>http://www.dietasilhouette.com/crema-di-barbabietole.htm</link>
		<comments>http://www.dietasilhouette.com/crema-di-barbabietole.htm#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:19:17 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Primi]]></category>
		<category><![CDATA[Ricette]]></category>
		<category><![CDATA[barbabietole]]></category>
		<category><![CDATA[crema]]></category>
		<category><![CDATA[passato]]></category>

		<guid isPermaLink="false">http://www.dietasilhouette.com/?p=919</guid>
		<description><![CDATA[Per non ingrassare, le verdure fanno benissimo.]]></description>
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		<title>Spaghetti di riso colorati</title>
		<link>http://www.dietasilhouette.com/spaghetti-di-riso-colorati.htm</link>
		<comments>http://www.dietasilhouette.com/spaghetti-di-riso-colorati.htm#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:47:14 +0000</pubDate>
		<dc:creator>Francesca Bellando Randone</dc:creator>
				<category><![CDATA[Primi]]></category>
		<category><![CDATA[Ricette]]></category>
		<category><![CDATA[spaghetti di riso]]></category>
		<category><![CDATA[verdure]]></category>

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		<description><![CDATA[Una ricetta veloce, colorata e invitante!]]></description>
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